Food

Salade de lentilles corail et ses petits légumes sauce cacahuètes gingembre.

Coucou !!!

Comme promis, je vous propose une petite salade cuit/cru simple et efficace!!! Attention c’est la sauce que je vous propose qui fera toute la différence !!! Vous trouverez la recette de la sauce dans un autre article.

 

Salade de lentilles corail et ses petits légumes.

Type de plat Salade
Temps de préparation 30 minutes
Portions 2 personnes
Auteur Lyly

Ingrédients

  • 170 g de lentilles corail
  • 45 cl d'eau
  • 2 petites tomates anciennes (facultatif)
  • 1/2 concombre
  • 1 moyen poivron rouge ou jaune
  • 30 g de roquettes
  • 1 càc poudre de cacahuètes (facultatif)
  • 1 et demi càs d'huile d'olive
  • Sel à votre convenance
  • Poivre à votre convenance

Instructions

  1. Dans une casserole ajouter l'eau et les lentilles. Laisser cuire 8 à 10 minutes feu fort. A feu moyen 16à 20 minutes.

    Égouttez et laissez refroidir.

  2. Découpez les poivrons en lamelles et ajoutez l'huile d'olive. Enfournez sur une plaque avec du papier sulfurisé 12 minutes à 180 degrés. Les poivrons restent encore croquantes.

  3. Coupez les tomates et le concombre en dé ou en rondelle.


  4. Dans un saladier, mettez les lentilles, la roquette, les morceaux de tomates et concombres coupés, ainsi que les poivrons.

    Mélangez le tout avec une cuillère en bois délicatement.

    Ajustez l'assaisonnement à votre goût.


  5. Il n'y a plus qu'à ajouter la sauce cacahuètes au gingembre (voir recette) avec la poudre de cacahuètes pour donner du croustillant.

Bonne dégustation !

 

Lyly

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