Coucou !!!
Me revoilà avec une nouvelle recette facile et très rapide.
Manger cru a de très nombreux bienfaits. Entre autre celui de garder le maximum de nutriments possible. Je vous expliquerai cela plus en détails dans un prochain article.
Je vous propose une soupe crue, oui oui vous avez bien lu! Et ne faites pas la grimace avant d’ y avoir goûté. Vous serez surpris (enfin je l’espère)!!!
Ustensiles:
blender, bouilloire ou casserole.
Ingrédients:
la moitié d’un avocat (calibre moyen). Vous le retrouverez dans toutes les recettes de soupe crue.
L’avocat, aliment essentiel pour une bonne soupe. IL remplace l’huile. Contient de très bonnes matières grasses; riche en vitamines et minéraux.
1 poivron rouge ou jaune entier.
125g de pousses d’épinard ou 100g de grandes feuilles d’épinard.
1c. à soupe de beurre d’amande.
1c. à café de sel herbamal (ou autre sel de votre choix).
1 gousse d’ail.
La moitié d’un oignon de taille moyenne.
Du persil frais ou déshydraté à votre convenance.
Mettre de l’eau dans la bouilloire ou la casserole et porter à ébullition.
Dans le blender, mettre les pousses d’épinard, les poivrons coupés en morceaux, le sel, la purée d’amande, l’avocat, la gousse d’ail, la moitié de l’oignon et le persil frais (ou 1c. à soupe de persil déshydraté).
Mixer le tout en ajoutant petit à petit l’eau bouillante dans le blender. Vous vous arrêtez quand vous
obtenez la consistance voulue.
Mixer 30 secondes à 1 minute.
C’est prêt !!!
Agrémenter la soupe comme vous le souhaitez. J’ai mis des graines de lin complet. Vous pouvez opter pour de la noisette concassée, du persil frais, de la coriandre… Faites à votre goût et surtout faites vous plaisir!!!
N’hésitez pas à me laisser vos commentaires.
Bonne dégustation!
Lyly
49 Commentaires
123movies
2 février 2021 at 4 h 41 minI cherished up to you will obtain performed proper here. The sketch is attractive, your authored material stylish. however, you command get got an edginess over that you would like be handing over the following. ill definitely come more previously again since precisely the same nearly a lot steadily within case you protect this hike. Nannette Dallon Hugibert
watch free
2 février 2021 at 6 h 08 minYou made some decent points there. I looked on the internet for the topic and found most guys will agree with your website. Teddy Hashim Carine
KbcxLoge
4 février 2021 at 4 h 23 mincanada drugs pharmacy online canadian pharmaceuticals cialis online pharmacy
Fvfcmoinc
4 février 2021 at 12 h 44 minviagra tabs viagra sampleviagra cialis viagra free sample
Nncsmoinc
4 février 2021 at 19 h 11 minbest price viagra no presription viagra 50mg canada viagra for sale overnight
Fqhhgalia
4 février 2021 at 21 h 19 minvardenafil online canadian pharcharmy drugs from canada online
Ahkdgalia
6 février 2021 at 13 h 50 minViagra Soft Flavored canadian pharmacy review pharmacies shipping to usa
AqcfInocamono
8 février 2021 at 1 h 37 mingeneric cialis cialis no prescription overnight shipping cialis daily elily
Jbbvgalia
8 février 2021 at 6 h 49 mincanadian pharmacy world mental illness canadian drugs without prescription
Lbsxgalia
8 février 2021 at 20 h 31 minaarp approved canadian online pharmacies viagracanada aarp approved canadian online pharmacies
KuikTroff
9 février 2021 at 6 h 27 minviagra and diopoxtamine generuc viagra viagra canada sales
JbnbSmege
9 février 2021 at 8 h 41 mincanada pharmacies online hiv canada pharmacy online no script
bluray
10 février 2021 at 8 h 41 minNice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thanks for lunch! Lexie Salem Nordgren
dublaj
10 février 2021 at 13 h 45 minWonderful, what a webpage it is! This webpage provides helpful data to us, keep it up. Violetta Correy Dena
bluray
10 février 2021 at 14 h 05 minYou should be a part of a contest for one of the most useful sites online. I will highly recommend this website! Conchita Granger Gustave
diziler
10 février 2021 at 15 h 19 minIts like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is magnificent blog. A great read. I will definitely be back. Dotti Isidor Bebe
amateur
10 février 2021 at 16 h 49 minHad always planned to take it at 70 for us. It just works better in our situation Lacy Nobie Elisa
dizi
10 février 2021 at 18 h 11 minMy brother recommended I might like this blog. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks! Colene Chas Edra
diziler
10 février 2021 at 21 h 31 minHi Jane, thank you for stopping by and please stay tuned. Jordain Kaine Gereld
KvaxLoge
11 février 2021 at 2 h 50 mincash advance in dallas tx cash advance on citizens bank credit card real online payday loans for bad credit
Fqbbgalia
11 février 2021 at 19 h 24 min500 payday loan direct lender advance cash advance payday loan barnsley
Fbsgmoinc
12 février 2021 at 11 h 02 minoriginal cialis pills what is cialis black 800mg cialis paypal australia
erotik
13 février 2021 at 10 h 52 minI simply wanted to appreciate you yet again. I do not know the things that I could possibly have sorted out in the absence of the entire tactics shown by you about this situation. It had become a very depressing setting in my view, but taking a look at the very expert approach you processed that forced me to cry with delight. I am happier for the support and thus believe you are aware of a great job you are always providing educating the mediocre ones using your web page. Most likely you have never met all of us. Bev Burl Aphra
720p
13 février 2021 at 11 h 49 minHeya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me. Billye Shalom Dennison
turkce
13 février 2021 at 12 h 46 minMy best friend recently attended a memorial for her grandmother who donated her body. I thought it was so neat that the school did that for the family. Shena Davin Kinnie
Ahbzgalia
13 février 2021 at 20 h 22 minloans until payday cash advance loans mesquite tx same day direct lender payday loans
turkce
15 février 2021 at 21 h 36 minI really like it whenever people get together and share views. Great website, continue the good work! Mada Arie Rafat
turkce
15 février 2021 at 22 h 19 minHi there, of course this piece of writing is in fact nice and I have learned lot of things from it about blogging. Robinet Porter Efram
Jbbngalia
15 février 2021 at 23 h 42 minhow to store cialis cialis 20 como tomar cialis available doses
erotik
16 février 2021 at 3 h 48 minThis web site truly has all of the information and facts I needed concerning this subject and didn at know who to ask. Ofelia Henri Gigi
Labxgalia
16 février 2021 at 15 h 40 mincomment prendre cialis 10 where can you purchase cialis cialis used for women
JbnvSmege
16 février 2021 at 21 h 32 minpayday loan 94565 payday loan cash in 15 mins pay back monthly payday loans
shell
16 février 2021 at 22 h 39 minI have read some excellent stuff here. Certainly price
bookmarking for revisiting. I wonder how a lot attempt you place to make this type of fantastic informative web site.
antalya haberleri
17 février 2021 at 10 h 19 minFantastic goods from you, man. I have understand
your stuff previous to and you’re just extremely magnificent.
I really like what you’ve acquired here, certainly like what you are stating and the way
in which you say it. You make it entertaining and you still take care of to keep it smart.
I can not wait to read much more from you. This is actually a terrific web site.
instagram takipçi
17 février 2021 at 11 h 01 minHey There. I found your blog the use of msn. That is a very well written article.
I’ll be sure to bookmark it and come back to learn more of your helpful information. Thanks for the post.
I’ll definitely comeback.
takipçi satın al
17 février 2021 at 12 h 08 minHi, i feel that i noticed you visited my blog thus i got here to go back the desire?.I am trying to find
issues to improve my web site!I assume its adequate to make use of some of your ideas!!
erotik
17 février 2021 at 16 h 06 minHow sweet of Omar. You do have beautiful children. This brought a tear to my eyes. Caresse Mattheus Tolliver
Vücuttaki Kahverengi Lekeler Nasıl Gider?
18 février 2021 at 1 h 40 minIt’s actually a cool and helpful piece of info. I’m glad that you just shared this useful information with us.
Please stay us informed like this. Thank you
for sharing.
leke kremi
22 février 2021 at 17 h 30 minGood day I am so glad I found your weblog, I really found you by mistake,
while I was researching on Digg for something else, Nonetheless I am here now
and would just like to say thanks for a marvelous post and a all round entertaining blog
(I also love the theme/design), I don’t have time to read it
all at the moment but I have bookmarked it and also added your RSS
feeds, so when I have time I will be back to read a great deal more,
Please do keep up the excellent job.
https://www.lekekremim.com/
22 février 2021 at 23 h 47 minEverything is very open with a very clear description of the issues.
It was definitely informative. Your site is very helpful. Thanks
for sharing!
aktiftakipci
23 février 2021 at 22 h 14 minPlease let me know if you’re looking for a writer for your weblog.
You have some really good posts and I think I would be a good asset.
If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link
back to mine. Please blast me an e-mail if interested.
Many thanks!
takipci satin al
24 février 2021 at 6 h 04 minHowdy would you mind letting me know which web host you’re using?
I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most.
Can you suggest a good web hosting provider at a honest
price? Cheers, I appreciate it!
leke kremi satIn al
24 février 2021 at 9 h 23 minWhy viewers still use to read news papers when in this technological globe everything
is existing on net?
KndnLoge
27 février 2021 at 3 h 37 minviagra vs cialis vs levitra cialis vs. viagra recreational use pfizer viagra
Clarktog
27 février 2021 at 21 h 43 mini4zlw 3t4tn q669
takipci satin al
27 février 2021 at 23 h 16 minHi there, of course this piece of writing is really nice and I
have learned lot of things from it on the topic of blogging.
thanks.
instagram takipci almak
28 février 2021 at 0 h 57 minIt’s an awesome piece of writing in support of all the online visitors; they will obtain benefit from it I am sure.
leke kremi satin al
28 février 2021 at 2 h 09 minEverything is very open with a very clear description of the challenges.
It was truly informative. Your website is very helpful.
Thanks for sharing!
takipci satin al
1 mars 2021 at 13 h 09 minI all the time used to read post in news papers but now as
I am a user of web so from now I am using net for content, thanks to web.