Soupe crue épinard poivron !

Coucou !!!

Me revoilà avec une nouvelle recette facile et très rapide.

Manger cru a de très nombreux bienfaits. Entre autre celui de garder le maximum de nutriments possible. Je vous expliquerai cela plus en détails dans un prochain article.

Je vous propose une soupe crue, oui oui vous avez bien lu! Et ne faites pas la grimace avant d’ y avoir goûté. Vous serez surpris (enfin je l’espère)!!!



blender, bouilloire ou casserole.                                                   


la moitié d’un avocat (calibre moyen). Vous le retrouverez dans toutes les recettes de soupe crue.      

L’avocat, aliment essentiel pour une bonne soupe. IL remplace l’huile. Contient de très bonnes matières grasses; riche en vitamines et minéraux.

1 poivron rouge ou jaune entier.                                                                           

125g de pousses d’épinard ou 100g de grandes feuilles d’épinard.                                   

1c. à soupe de beurre d’amande.

1c. à café de sel herbamal (ou autre sel de votre choix).

1 gousse d’ail.

La moitié d’un oignon de taille moyenne.

Du persil frais ou déshydraté à votre convenance.


Mettre de l’eau dans la bouilloire ou la casserole et porter à ébullition.

Dans le blender, mettre les pousses d’épinard, les poivrons coupés en morceaux, le sel, la purée d’amande, l’avocat, la gousse d’ail, la moitié  de l’oignon et le persil frais (ou 1c. à soupe de persil déshydraté). 

Mixer le tout en ajoutant petit à petit l’eau bouillante dans le blender. Vous vous arrêtez quand vous

obtenez la consistance voulue.

Mixer 30 secondes à 1 minute.

C’est prêt !!!



Agrémenter la soupe comme vous le souhaitez. J’ai mis des graines de lin complet. Vous pouvez opter pour de la noisette concassée, du persil  frais, de la coriandre… Faites à votre goût et surtout faites vous plaisir!!!

N’hésitez pas à me laisser vos commentaires.

Bonne dégustation!


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